Tag: 8 oz cod nutrition

An 8-ounce serving of Atlantic cod is a powerhouse of lean protein, providing approximately 40 grams of this essential macronutrient. This makes knowing how many grams of protein are in 8 ounces of cod crucial for meal planning.

According to nutritional data, a standard 8 oz grilled cod fillet contains approximately 240-245 calories, making it a low-calorie, high-protein meal choice. This makes grilled cod an excellent option for those monitoring their calorie intake while seeking a satisfying and nutritious meal.