How many calories and protein are in 8 oz of filet mignon?
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4 min read
According to the USDA, an 8-ounce portion of cooked beef tenderloin provides around 445 calories and 69 grams of protein, though the exact figures for filet mignon can vary. A highly prized cut of beef, filet mignon is known for its incredible tenderness and rich flavor. Understanding the nutritional content, including how many calories and protein are in 8 oz of filet mignon, can help you make informed dietary choices.
