Tag: 8 oz ground beef

According to USDA data, the cooking process can increase the protein concentration in meat by making the nutrients more concentrated as water is lost. Knowing how much protein is in 8 oz of ground beef cooked depends entirely on the lean-to-fat ratio you start with, as well as the final cooking method and doneness.

According to USDA data, even a small portion of lean ground beef is a powerhouse of essential nutrients. This versatile and accessible meat is a rich source of high-quality protein, iron, and vitamin B12, making it a staple in diets worldwide. Understanding the specific nutritional value of 8 oz ground beef is key to incorporating it into a balanced and healthy eating plan.