How much protein is in 8 oz of kale?
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4 min read
According to nutritional data, an 8-ounce serving of raw kale contains approximately 6 to 8 grams of protein, though exact figures can vary based on the specific variety. While not a primary protein source, this impressive amount for a leafy green is part of its much larger, nutrient-dense profile that includes vitamins, minerals, and antioxidants.
