How Many Calories in a 8 oz Lobster Tail? The Complete Guide
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3 min read
According to nutrition data, a plain, boiled 8 oz lobster tail contains approximately 170 calories, making it a low-calorie, high-protein seafood choice. However, this calorie count can change drastically depending on how the lobster is prepared, especially with the addition of butter, sauces, or other ingredients.
