Tag: 8 oz milk protein

According to the American Dairy Association, an 8-ounce serving of milk provides 8 grams of high-quality protein. This makes whole milk a reliable source of this essential macronutrient, which is crucial for building and repairing body tissues.

A standard 8-ounce glass of cow's milk, regardless of its fat percentage, provides a robust 8 grams of high-quality protein. Understanding **how much protein is in 8 oz milk?** is key for anyone monitoring their intake for health, fitness, or general dietary planning.