Tag: 8 oz pork chop

According to USDA data, the calorie count for 8 ounces of pork chops can vary significantly based on the cut and preparation method, ranging from under 300 to over 500 calories. This guide will help you understand exactly how many calories are in 8 ounces of pork chops, empowering you to make informed dietary choices.

According to the USDA, a raw, 8-ounce boneless pork loin center chop with separable lean only contains approximately 288 calories. This figure, however, is a starting point, as the total calories in an 8 ounce boneless pork chop can vary significantly based on factors like the cut's fat content, cooking method, and any added ingredients. Understanding these variables is key for accurate nutritional tracking.