Tag: 8 oz salmon

According to USDA-based data, an 8-ounce serving of drained pink canned salmon with bones contains approximately 313 calories. The precise number of calories in 8 oz of canned salmon can differ significantly based on the species, preparation, and whether liquids are drained.

According to nutritional data, a cooked 8 oz piece of salmon can contain between 45 and 58 grams of high-quality protein, depending on the species and whether it is wild-caught or farmed. This makes it an excellent source of this essential macronutrient for muscle building, repair, and overall health.

As a nutritional powerhouse, salmon is often celebrated for its protein and healthy fats, but a key detail for many diet-conscious consumers is its carb count. The simple answer to how many carbs are in an 8 oz piece of salmon is: virtually none, as pure salmon is naturally carbohydrate-free.

Salmon is a highly nutritious, omega-3 rich food, but its exact macronutrient profile varies significantly depending on whether it is wild-caught or farmed. An 8 oz serving is a substantial portion, and understanding its precise macros is crucial for anyone counting calories or tracking their nutrient intake.

According to nutrition data, a typical 8-ounce fillet of wild Atlantic salmon, cooked, offers an impressive 58 grams of protein and zero carbohydrates. A clear understanding of what are the macros for 8 oz of salmon is essential for anyone tracking their nutritional intake for health and fitness goals.

According to the USDA, a 100-gram serving of raw Atlantic salmon contains nearly 20 grams of protein, a valuable macronutrient for muscle repair and overall health. The amount of protein in 8 oz of salmon can vary based on whether it is wild-caught or farmed, and if it's cooked or raw.

The calorie count for an 8 oz salmon fillet can vary significantly, ranging from approximately 322 calories for raw, wild Atlantic salmon to over 470 calories for farmed varieties. This difference is largely due to factors such as the fish's species, diet, and preparation method. Understanding these variables is key to accurately determining the nutritional impact of your meal.

An 8 oz farmed Atlantic salmon fillet contains approximately 467 calories when cooked via dry heat. However, the exact caloric content can vary significantly based on whether the salmon is wild-caught or farmed, as well as the cooking method used. This guide delves into the specifics to give you a clearer picture of your meal's nutritional profile.

According to nutritional data, an 8 oz (226g) portion of salmon can contain between 45 and 54 grams of high-quality protein, with the exact amount varying by the salmon species and how it is prepared. This makes salmon an excellent source of this essential macronutrient for muscle building and overall health.