Tag: 8 oz steak protein

On average, a cooked, lean 8-ounce portion of red meat can contain between 60 and 70 grams of high-quality protein, providing a substantial boost for muscle repair and growth. This makes knowing exactly how much protein is in 8 ounces of red meat essential for accurately tracking macronutrient intake for your dietary goals.

According to nutritional data, an 8 oz cooked filet mignon provides a significant protein punch, typically ranging from 44 to 52 grams, depending on preparation. This makes the prized, tender cut an excellent and surprisingly lean source of high-quality protein for your diet.