How Many 8 oz Bottles of Water Should a Woman Drink a Day?
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4 min read
According to the U.S. National Academies of Sciences, Engineering, and Medicine, the adequate daily fluid intake for women is about 11.5 cups (92 ounces). This translates to roughly 11 to 12 eight-ounce bottles of water, but a woman's true hydration needs are more individualized and depend on several factors.
