How much caffeine is in an 8 oz cup of white tea?
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4 min read
On average, an 8-ounce cup of white tea contains approximately 15–30 milligrams of caffeine. This makes it one of the least caffeinated of the 'true' teas derived from the *Camellia sinensis* plant, which also includes black, green, and oolong tea. The exact amount of caffeine in an 8 oz cup of white tea depends on a variety of factors, from the specific tea variety to your brewing method.
