Tag: 8 oz whole milk

According to the U.S. Dairy Council, a one-cup serving, or 8 ounces, of whole milk contains approximately 150 calories. The calorie count is a result of whole milk's higher fat content compared to its reduced-fat and skim counterparts, making it a more energy-dense beverage.

An 8-ounce glass of milk, regardless of its fat content, contains approximately 8 grams of high-quality protein. This consistent protein level across different milk types is a surprising fact for many people and makes it an excellent source of this essential macronutrient. Knowing how much protein is in 8 oz of full fat milk can help you make informed dietary choices.