What to eat to get an 8 pack? The Definitive Guide to Nutrition and Abdominal Definition
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4 min read
According to fitness experts, visible abs are made primarily in the kitchen, not the gym, with diet accounting for up to 80% of your results. Understanding **what to eat to get an 8 pack** is therefore the cornerstone of achieving a defined midsection, relying on a strategic approach to fat loss and muscle development.
