How Many Calories Are in 8 Tablespoons of White Rice?
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3 min read
According to nutrition data, a serving of 8 tablespoons of cooked white rice contains approximately 103 calories. This seemingly simple measurement can vary significantly depending on whether the rice is cooked or raw, which is crucial for accurate calorie tracking, especially for those managing their weight. Understanding this difference is key to fitting white rice into a balanced diet.
