Tag: 8 wings nutrition

While a single plain, baked bone-in chicken wing contains an average of 45-60 calories, the total for a serving of eight can vary dramatically based on the cooking method, sauces, and skin. Knowing these factors helps you accurately track your intake, whether you're enjoying them for a game or as a meal.

A serving of 8 traditional, sauced wings can contain upwards of 700 calories, as shown by some nutrition trackers. The exact count for how many calories do 8 wings have depends significantly on preparation, whether they are bone-in or boneless, and the accompanying sauce or dressing.