How many calories are in a pound of 80/20 burger? A detailed breakdown
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3 min read
A single pound of raw 80/20 ground beef contains approximately 1152 calories, but that number is not what you consume in a finished burger. Cooking a burger, particularly using methods that allow fat to drain, can significantly reduce the overall calorie count of your meal. Understanding this calorie discrepancy is crucial for accurate tracking and healthier meal preparation.