Tag: 80 20 carnivore

Arctic populations have survived for generations on nearly entirely animal-based diets. The 80 percent carnivore diet, a variation of this restrictive eating style, focuses on consuming 80% of daily calories from fat and 20% from protein, a strategy designed to promote ketosis without any carbohydrates.

Did you know that on the 80/20 carnivore diet, 80% of your daily calories come from fat and just 20% from protein? Understanding **how to calculate 80/20 carnivore diet** macros is the key to successfully maintaining this high-fat, ketogenic approach using only animal-based foods.

According to anecdotal reports, the phrase '80/20 carnivore diet' can mean two very different things: a strict macronutrient ratio or a flexible eating approach. This guide explains exactly what an 80/20 carnivore diet looks like, detailing both interpretations for clarity.