How to Calculate an 80/20 Diet with Meals, Calories, and Consistency
•
4 min read
The 80/20 rule, a popular nutrition strategy, suggests eating nutrient-dense foods 80% of the time and allowing for more flexible options 20% of the time. Understanding how to calculate an 80/20 diet is key to its success, as it allows for sustainable eating without the stress of perfection. It's not a strict diet but a flexible lifestyle approach that can be customized to fit your preferences and goals.
