How much protein is in 1/4 lb ground beef?
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3 min read
According to the USDA, a 3-ounce serving of cooked beef can provide around 25 grams of high-quality protein. For a more specific portion, the exact amount of protein in 1/4 lb ground beef varies significantly based on its lean-to-fat ratio and preparation method. This guide explores the different protein values you can expect, helping you make informed decisions for your diet.
