Tag: 80 20 ground chuck

According to the USDA, a raw 4-ounce serving of 80/20 ground chuck contains about 287 calories. The total calorie count is significantly influenced by the high fat content, which is 20% of the beef by weight. However, the cooking process and preparation method can drastically alter this nutritional value, making it important to understand the final numbers for your meals.

A 4oz serving of cooked and drained 80/20 ground chuck contains approximately 230-308 calories, a range that depends heavily on how much fat is rendered and removed during cooking. Understanding precisely how many calories are in cooked ground chuck is key for accurate nutritional tracking.