Understanding What is 80/20 Keto: A Flexible Approach to Low-Carb Eating
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3 min read
According to nutrition experts, restrictive, all-or-nothing diets are notoriously difficult to maintain long-term. The answer for many may lie in a more flexible eating pattern. This is precisely **what is 80/20 keto**: a sustainable dietary strategy that blends the metabolic benefits of ketosis with the practical freedom of occasional, planned indulgences.
