Tag: 80 calories

According to the U.S. Food and Drug Administration (FDA), one medium orange contains precisely 80 calories. This makes it a perfect example for anyone asking what fruit is 80 calories, alongside other fantastic options like small apples or certain berry portions.

According to the Popcorn Board, air-popped popcorn contains just 30 calories per cup, which means a significant volume can be consumed for a low-calorie total. The answer to how much popcorn is 80 calories depends heavily on the preparation method, as a lightly buttered option can provide the same calorie count in just one cup.

With approximately 114 calories in a single ounce of regular cheddar, understanding portion size is crucial for managing your calorie intake. The answer to how much cheese is 80 calories depends entirely on the type, fat content, and density of the cheese you choose.

According to the United States Department of Agriculture, one cup of diced watermelon contains only about 46 calories. This means two cups of diced watermelon is approximately how much is 80 calories worth of watermelon, offering a large, hydrating, and nutritious portion for a low-calorie snack.

A standard serving of avocado, which provides 80 calories, is about one-third of a medium avocado. This portion size, standardized at 50 grams by the USDA, delivers a significant boost of heart-healthy fats and essential nutrients to your meal.