How much is 80 grams of vegetables? A visual and practical guide
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4 min read
According to the World Health Organization, consuming at least five daily servings of fruits and vegetables, with one portion being 80 grams, significantly reduces the risk of non-communicable diseases. Knowing precisely what this amount looks like can be challenging, but using common kitchen items and your own hands can make it simple to measure and achieve your wellness goals without a food scale.
