How much protein do I need if my weight is 80 kg?
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4 min read
According to the National Academy of Medicine, a sedentary adult's minimum protein requirement is 0.8 grams per kilogram of body weight. For an 80 kg individual, however, this baseline amount is just the starting point, as your specific goals and activity levels will significantly influence the answer to the question: how much protein do I need if my weight is 80 kg?.
