How much protein for 80 kg body weight bodybuilding? Your Ultimate Guide
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4 min read
According to the International Society of Sports Nutrition, resistance-trained individuals benefit most from a protein intake higher than the standard recommendation. For an 80kg bodybuilder, understanding the optimal protein range is crucial for maximizing muscle protein synthesis, repairing tissue damage, and achieving hypertrophy. This article breaks down the science and practical application of protein for building muscle at this body weight.
