Tag: 80 lean

The percentages on packages of ground beef indicate the ratio of lean meat to fat by weight. In simple terms, what does 80% lean mean is that the product contains 80% lean meat and 20% fat, also commonly labeled as 80/20. This specific ratio has a significant impact on the flavor, juiciness, and cooking performance of the meat.

According to USDA data, the calorie count in ground beef can vary dramatically depending on the lean-to-fat ratio. Deciding which is better, 90% lean or 80% ground beef, depends entirely on your dietary goals, health priorities, and the recipe you're preparing. While 90% offers a leaner profile with fewer calories, 80% provides more flavor and moisture thanks to its higher fat content.