Tag: 80 ounces

The common '8 glasses a day' rule has been widely debunked as a one-size-fits-all solution for hydration. So, is 80 ounces a day too much for the average person? The truth is, the ideal water intake varies significantly based on individual factors like body weight, activity level, and environment.

While the famous “eight glasses a day” myth suggests 64 ounces, the U.S. National Academies of Sciences, Engineering, and Medicine recommends about 92 ounces of total daily fluid for women and 124 ounces for men. This makes the question, **Is 80 ounces a day good?**, depend entirely on individual factors, not a universal rule.