Tag: 80 ounces of water

The popular "eight glasses a day" rule is a largely oversimplified myth, as individual hydration needs are highly personalized. So, is it okay to drink 80 ounces of water? For many people, especially active adults, this amount can be a healthy target, but the optimal volume depends on multiple factors unique to you.

According to the National Academies of Sciences, Engineering, and Medicine, the adequate daily fluid intake for women is about 11.5 cups (92 ounces) and for men is about 15.5 cups (124 ounces). So, is it safe to drink 80 ounces of water? The answer is nuanced, depending on individual factors like activity level, climate, and health.