Tag: 80 oz water

The National Academies of Sciences, Engineering, and Medicine suggests women consume about 91 ounces of fluid daily, making 80 oz a good target. This article explores the significance of this amount and its role in promoting overall health.

More than half of the human body is composed of water, highlighting its critical role in nearly every bodily function. This makes adequate hydration essential for overall health, and for many people, the question, 'What does drinking 80 ounces of water a day do?' is a key step towards wellness.