How much protein should I eat a day if I weigh 80 pounds?
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4 min read
According to Harvard Health, the Recommended Dietary Allowance (RDA) for protein is 0.36 grams per pound of body weight, or 0.8 grams per kilogram. This calculation provides a basic starting point, but the specific needs for an 80-pound individual will depend on age, activity level, and overall health status.
