What to eat on the 800 fast diet? A Guide to Nutrient-Dense Meals
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4 min read
Clinical trials, such as the DiRECT trial, have demonstrated that a low-calorie, Mediterranean-style approach like the Fast 800 can lead to significant weight loss and improvements in conditions like type 2 diabetes. When following this regimen, understanding **what to eat on the 800 fast diet** is crucial for ensuring satiety and nutritional completeness.
