How much is 800 grams of fruit and veggies?
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4 min read
According to a 2017 meta-analysis published in the *International Journal of Epidemiology*, consuming 800 grams of fruit and vegetables daily can significantly lower the risk of heart disease, stroke, and cancer. This might sound like a huge amount, but understanding how much is 800 grams of fruit and veggies is the first step toward reaching this impactful health target.
