Tag: 800 iu

According to the Mayo Clinic, a daily intake of 800 IU of vitamin D is specifically recommended for adults over 70 years old to support bone health. This dosage of vitamin D3 helps prevent and manage vitamin D deficiency, ensuring your body can properly absorb calcium and phosphorus.

The recommended daily intake of vitamin D is 20 mcg (800 IU) for adults over 70, crucial for maintaining bone health. This guide details how to reach this target through diet, sunlight, and supplements.

According to the National Institutes of Health, adults over 70 years old require at least 800 IU of vitamin D daily for optimal health. Understanding the benefits of taking vitamin D3 800 IU can empower you to support your body's essential functions, from fortifying your skeletal system to boosting your immune response.