What is the 800 Keto Program? A Complete Guide to the Diet
•
5 min read
Based on research into very low-calorie diets, the 800 keto program, notably popularized by Dr. Michael Mosley's 'Fast 800 Keto', is a diet regimen focused on rapid weight loss by combining ketogenic principles with a calorie intake of around 800-1000 calories per day. It is a short-term, intensive approach designed to shift the body's metabolism and produce fast results for those with significant weight to lose.
