Tag: 800 mcg

According to the CDC, the tolerable upper intake level (UL) for adults taking folic acid from supplements and fortified foods is 1,000 mcg per day. This makes many people question, 'is 800 mcg of folate too much?' for their personal health needs, a concern that warrants a closer look at individual circumstances.

The Centers for Disease Control and Prevention recommends a daily intake of 400-800 micrograms of folic acid for all women who could become pregnant. Understanding the safety of 800 mcg folic acid, a dosage commonly found in prenatal vitamins, is crucial for those considering supplementation.