Tag: 8000 calorie diet

Athletes like swimmer Michael Phelps have reportedly consumed upwards of 8,000 to 10,000 calories daily to fuel their intense training. If you're a bodybuilder or extreme endurance athlete wondering what you should eat to get 8000 calories a day, a strategic plan focusing on nutrient-dense, calorie-dense foods is crucial for success and health.

An average adult requires approximately 2,000 to 2,500 calories per day, a stark contrast to the small number of individuals who need 8000 calories a day or more. This extraordinary caloric intake is necessary to fuel the bodies of those engaged in extreme physical activity, such as elite endurance athletes and strongmen, or those with specific medical conditions that dramatically increase metabolic demands.