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Tag: 8000 iu

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Is 8000 IU of vitamin D too much?

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4 min read
Over recent years, vitamin D testing and supplement use have surged in popularity, with a 2.8% increase in people taking potentially unsafe amounts over 4,000 IU daily reported between 1999 and 2014. For most adults, a daily intake of 8000 IU of vitamin D exceeds the established Tolerable Upper Intake Level, making it a dose that requires careful consideration and medical supervision to avoid adverse effects.

Is 8000 IU too much? A Deep Dive into Vitamin D Dosage

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4 min read
According to the National Institutes of Health, while the Tolerable Upper Intake Level (UL) for most adults is 4,000 IU per day, some individuals may require higher doses under medical supervision. This raises the critical question: Is 8000 IU too much for your body, or could it be a necessary dose for your specific health needs?