How much is 800 grams of vegetables per day?
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4 min read
According to a major meta-analysis published in 2017, eating up to 800 grams of fruits and vegetables daily is associated with a significantly lower risk of heart disease, stroke, and premature death. Many people wonder just how much is 800 grams of vegetables and how to practically achieve this nutrient-dense target every day. This guide breaks down the quantities, benefits, and simple methods for incorporating this amount into your daily meals.
