Tag: 80g blueberries

According to nutritional data, an 80g serving of fresh blueberries contains approximately 8 grams of total sugar. This makes them a naturally sweet yet healthy addition to your diet, packed with fiber and antioxidants that help moderate the sugar's impact on blood sugar levels.

An 80-gram serving of raw blueberries, which is about a generous handful, contains a minimal amount of protein, typically around 0.7 grams. This low protein content highlights that while blueberries are celebrated as a superfood, their nutritional value lies in other areas. Understanding how much protein is in 80 grams of blueberries is essential for accurately planning your dietary intake.