Tag: 80g cucumber

According to the British Dietetic Association, a 2.5cm piece of a standard cucumber weighs 80g and counts as one of your '5 A Day' vegetable portions. This low-calorie, hydrating snack is packed with nutrients that offer significant health benefits, making it an excellent addition to any meal plan.

Cucumbers are known for their high water content, with over 95% of their composition being water. This makes understanding the nutritional value of 80g of cucumber important for those looking for a hydrating, low-calorie addition to their diet.