How many calories are in 80g of dry rice? A detailed breakdown
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3 min read
According to nutrition data, 80 grams of dry, unenriched white rice contains approximately 292 calories. However, this number can vary depending on the type of rice, as 80g of dry brown rice contains closer to 296 calories. Understanding how many calories are in 80g of dry rice is crucial for meal planning and accurate calorie tracking.
