Is 80g of Fat a Day Too Much? The Answer Depends on Your Diet
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4 min read
For a standard 2,000-calorie diet, the Dietary Guidelines for Americans suggest a total fat intake between 44 and 78 grams. This raises a common question for many: Is 80g of fat a day too much? The truth is, the answer is not a simple yes or no, as it depends heavily on your overall diet, activity level, and the types of fats you consume.
