Is 80g a Portion of Fruit? A Guide to '5 a Day' Servings
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4 min read
According to the World Health Organization (WHO), consuming at least 400g of fruit and vegetables daily can significantly lower the risk of serious health problems. So, is 80g a portion of fruit? Yes, 80g is the standard measure for one portion of fresh, frozen, or canned fruit, making it a foundational reference for the '5 a day' guideline.
