How many calories are in 80g of cooked ham?
                                
                                
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                                    4 min read                                
                            
                                The calorie count for cooked ham can vary significantly; a standard 100g portion of regular cooked ham has approximately 136 kcal, but an 80g serving can range widely depending on its specific preparation and fat content. This variability is a key point for anyone tracking their caloric intake or monitoring fat and sodium consumption.