Tag: 80g oats

According to major oat producers like Quaker, one cup of uncooked, rolled oats is equivalent to 80 grams. However, the exact measurement can vary based on the oat type and how densely it's packed, making a kitchen scale the most accurate tool for any recipe, especially in baking.

According to nutritional data, an 80-gram serving of dry oats provides a significant amount of complex carbohydrates, plant-based protein, and dietary fiber. Understanding what is the nutritional value of 80 grams of oats is the first step toward incorporating this whole grain into a balanced and healthy eating plan.