Tag: 80g peas

According to Healthline, an 80-gram serving of cooked green peas, which is equivalent to approximately a half-cup, contains about 67 calories and is rich in protein, fiber, and vitamins. This standard serving size offers a substantial nutrient boost for a relatively low-calorie vegetable.

According to the NHS, an 80g portion of vegetables counts as one of your 5-a-day, and for peas, this equates to a surprisingly modest amount. Understanding exactly what does 80g of peas look like is crucial for accurate meal planning and portion control without relying solely on a kitchen scale. This visual guide makes healthy eating easier by providing simple, everyday object comparisons.