Is 80g of Sugar from Fruit Bad for Your Health?
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4 min read
According to the Centers for Disease Control and Prevention (CDC), only about 12% of adults meet the daily fruit intake recommendations. This statistic underscores a common fear surrounding fruit's sugar content, leading many to question, 'Is 80g of sugar from fruit bad?'. The short answer is no, because the context of sugar matters far more than the total gram count alone.
