Is 80oz of water too much? Your Personalized Hydration Guide
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4 min read
The US National Academies of Sciences determined that adequate daily fluid intake is about 11.5 cups (92 ounces) for women and 15.5 cups (124 ounces) for men. This makes the question, "Is 80oz of water too much?", more complex than a simple yes or no, as it depends on your specific needs.
