What is the 80-10-10 Diet Meal Plan?
•
3 min read
Developed by Dr. Douglas Graham, the 80-10-10 diet, sometimes called 811rv, is a low-fat, raw vegan plan gaining significant attention for its high-carb approach. This eating plan is based on consuming approximately 80% of calories from carbohydrates, 10% from protein, and 10% from fat.
