Is 82 Ounces of Water Enough for Daily Hydration?
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4 min read
According to the U.S. National Academies of Sciences, Engineering, and Medicine, adequate daily fluid intake is approximately 91 ounces for women and 125 ounces for men, depending on various factors. This suggests that while 82 ounces of water is a significant amount, determining if it's enough depends on individual circumstances.
